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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級
    隱私權˙條款˙
    ©2026 VoiceTube Corporation. All rights reserved

    in check

    US /ɪn tʃɛk/

    ・

    UK /in tʃek/

    A1 初級
    phr.片語受到控制
    The government is trying to keep inflation in check.
    phr.片語經過驗證
    Make sure all the data is in check before submitting the report.

    影片字幕

    專注的力量！🧠🔥 - Theron Q. Dumont 的全集有聲書 | 自我成長與勵志經典 (THE POWER OF CONCENTRATION - FULL AudioBook by Theron Q. Dumont - Self Help & Inspirational)

    13:22專注的力量！🧠🔥 - Theron Q. Dumont 的全集有聲書 | 自我成長與勵志經典 (THE POWER OF CONCENTRATION - FULL AudioBook by Theron Q. Dumont - Self Help & Inspirational)
    • And when this force your thoughts and motions are kept in check by a conservative, systematic, and

      每月的第一天，一個人應該坐下來檢查

    • And when this force your thoughts and motions are kept in check by a conservative, systematic, and

      他所取得的進展。如果他沒有達到「期望」

    B1 中級

    桑葚女孩 J.Fla 翻唱 Post Malone & Swae Lee - Sunflower 🌻 絕美獻聲！ (Post Malone & Swae Lee - Sunflower ( cover by J.Fla ))

    02:42桑葚女孩 J.Fla 翻唱 Post Malone & Swae Lee - Sunflower 🌻 絕美獻聲！ (Post Malone & Swae Lee - Sunflower ( cover by J.Fla ))
    • Little sis say I keep her in check.

      Ayy, ayy, ayy, ayy 哎

    • Needless to say, I keep her in check

      Needless to say, I keep in check 毫無疑問，我總能掌控局勢

    B2 中高級

    忽略這點會「毀掉」你的柔軟度！ (Ignoring this will WRECK your flexibility)

    03:12忽略這點會「毀掉」你的柔軟度！ (Ignoring this will WRECK your flexibility)
    • And so once you've got your nervous system in check and you're ready to tackle those muscles, you'll want to check out my secrets to flexibility workshop so that you can be your most flexible self.

      是以，一旦你的神經系統得到控制，準備好對付那些肌肉，你就會想要參加我的 "柔韌祕訣 "研討會，這樣你就能成為最柔韌的自己。

    • And so once you've got your nervous system in check and you're ready to tackle those muscles, you'll want to check out my Secrets to Flexibility workshop so that you can be your most flexible self.
    B1 中級

    新手也能輕鬆學！完美舒展 pancake 瑜珈式！ (Pancake stretch for beginners)

    07:33新手也能輕鬆學！完美舒展 pancake 瑜珈式！ (Pancake stretch for beginners)
    • Really slow and controlled, keeping yourself in check, making sure that you've got those nice straight legs, moving the hips the way they're supposed to move, and keeping that back nice and flat.

      速度要非常慢，要有控制，要控制好自己，確保雙腿伸直，臀部要按照應該的方式移動，背部要保持平整。

    • You don't want to move in and out of it really fast, really slow and controlled, keeping yourself in check, making sure that you've got those nice straight legs, moving the hips the way they're supposed to move,

      如果你完全做不到這一點，甚至像珍妮現在這樣向後靠，其實你可以從一條腿開始，所以每次只做一條腿，或者你也可以站著做。

    B1 中級

    時代精神運動回應埃及與維基解密風暴！ (The Zeitgeist Movement Responds to Egypt & the Wikileaks Fallout)

    12:58時代精神運動回應埃及與維基解密風暴！ (The Zeitgeist Movement Responds to Egypt & the Wikileaks Fallout)
    • If such actions are condemned by the majority, then what role does the press have in keeping the power structure in check?

      我們已經目睹過伊朗公民

    • then what role does the press have in keeping the power structure in check?

      那麼新聞媒體在監督權力機構時應該扮演什麼角色?

    B2 中高級

    《六人行》的神祕配角！菲比的奇幻人生！ (Phoebe Buffay, the Mystery Ingredient of Friends)

    14:45《六人行》的神祕配角！菲比的奇幻人生！ (Phoebe Buffay, the Mystery Ingredient of Friends)
    • But she keeps these parts of herself in check.

      她很清楚自己的底線。

    • But she keeps these parts of herself in check.

      但她保留了自己這些的部分特質。

    B1 中級

    我如何成為大人！ (How I Became An Adult)

    09:19我如何成為大人！ (How I Became An Adult)
    • You need to get your money in check. Hell, your checks aren't even in check. Learn how to budget and stick with it

      要命

    • You need to get your money in check.

      前提是你被雇用了

    A2 初級

    終極平坦小腹祕訣！100%科學實證告別腹部肥肉！ (Best Way To A Flat Stomach - 100% Scientifically Proven Fat Stomach Tips!)

    04:34終極平坦小腹祕訣！100%科學實證告別腹部肥肉！ (Best Way To A Flat Stomach - 100% Scientifically Proven Fat Stomach Tips!)
    • But none of this works unless the energy balance is in check.

      但很抱歉，他不會只消耗肚子脂肪...

    • So, use the tools as much as you like, just make sure you keep those calories in check.

      但他沒顯示的則是

    B2 中高級

    泰式綠咖哩｜Jamie Oliver (Thai Green Curry | Jamie Oliver)

    04:37泰式綠咖哩｜Jamie Oliver (Thai Green Curry | Jamie Oliver)
    • I'm using a coconut milk that's light just to sort of keep the sat fats in check.

      直接倒入椰奶

    • Just to sort of keep the fats in check

      就只是有點注意一下脂肪

    B2 中高級

    測驗：你適合一個人住嗎？（自我檢測）！ (Quiz: Should You Live Alone? (self-test))

    13:14測驗：你適合一個人住嗎？（自我檢測）！ (Quiz: Should You Live Alone? (self-test))
    • If you struggle with setting boundaries, managing routines or keeping your finances in check, these need more attention before you can seriously consider living by yourself.

      如果你在設定界限、管理日常事務或控制財務方面有困難，那麼在你認真考慮一個人生活之前，你需要對這些方面多加註意。

    • If you struggle with setting boundaries, managing routines, or keeping your finances in check, these need more attention before you can seriously consider living by yourself.
    B1 中級